Friday, April 14, 2006
How can I help myself and my family after a disaster or traumatic event?
How can I help myself and my family after a disaster or traumatic event?
There are a number of steps you can take to help restore emotional well being and a sense of control following a traumatic experience, including the following:
Give yourself time to heal. Anticipate that this will be a difficult time in your life.
Call about treatment and joining a PTSD support group that is led by an appropriately trained and experienced professional.
Increase contact with other survivors of trauma. It can be helpful to know that you are not the only one who shares your experience.
Reinvest in personal relationships with family and friends--people who will listen and empathize with your situation.
Engage in healthy behaviors, such as refraining from alcohol and drug abuse and starting an exercise program.
Volunteer in the community to help gain a sense of positive contribution.
Become knowledgeable about what to expect as a result of trauma.
